In-house and group offers for your team: individual and needs-oriented company sport
For our sweat+salty company sports and workplace health promotion measures, you choose your preferred offer and your favorite coach. The sweat+salty classes are usually designed to take place once a week and last between 30 and 60 minutes, depending on your preference. The offer is based on the individual focus and needs of the customer. The day and time are also determined by the customer. We will be happy to advise you free of charge on our extensive range of services and how we can organize them for your company.
self-
defense
Our self-defense courses are individually tailored to the group or individual and their needs by the selected coach. In addition to practical skills, participants are always taught theoretical knowledge.
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Thaiboxing
Thaiboxing is also known as Muay Thai. This traditional Thai martial art is one of the oldest in the world. It has been very popular as a fitness workout for several years now. Thaiboxing works the whole body. The basic techniques are learned in partner work and fitness, coordination and stamina are worked on together.
Coaches
This class is about learning and training the basic techniques of muay thai. starting with the basic stance you learn techniques of striking, kicking, knee & elbow techniques and ways how to defend. we train mainly in partner exercises or at the heavy bag. we focus on discovering fun and pleasure in the movements, learning with and from each other, finding out about our own strength and getting a good workout.
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Ninjutsu
Ninjutsu is a traditional Japanese martial art. In today's Bujinkan Budo Taijutsu, it is made up of nine schools, which can be divided into three Ninpo and six Samurai schools. The contents of these schools include fall training, punches, kicks and blocks, lever techniques, throwing techniques, choking techniques, release techniques and the use of weapons (various swords and sticks, knives, etc.). The basis is a healthy mind and a healthy body. Physical fitness, coordination, naturalness and efficiency of movement are therefore trained.
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Kickboxing
In addition to classic boxing techniques, various kicking techniques are also permitted in kickboxing. Technical basics are learned in partner work. This dynamic martial art is a great full-body workout. The training improves general fitness and responsiveness as well as agility. It requires strength, endurance and speed. Kickboxing is therefore ideal for keeping the body healthy and fit. The positive effects of this martial arts training are also the high calorie consumption and the strengthening of the cardiovascular system.
Coaches
This class is about learning and training the basic techniques of kickboxing. starting with the basic stance you learn techniques of boxing, kicking & knee strikes and ways how to defend. we train mainly in partner exercises or at the heavy bag. we focus on discovering fun and pleasure in the movements, learning with and from each other, finding out about our own strength and getting a good workout.
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Boxing
The special appeal of boxing lies in the varied and holistic training. Each training session takes into account aspects of stamina and fitness, as well as exercises for muscle building, responsiveness and speed. It can also reduce stress. The skills learned in boxing – e.g. concentration and assertiveness, self-confidence – also benefit everyday (work) life. Since it is a contact sport, the team spirit and cooperation of the trainees are strengthened.
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Krav Maga
Krav Maga is a self-defense system based on natural body reactions and instinctive reflexes. It is not a martial art. During the training, techniques are learned that are used for self-defense in critical situations. The original concept of Krav Maga was to combine the simplest and most practical techniques of other fighting styles (e.g. boxing, wrestling or street fighting) and make them quick to learn for conscripts.
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Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting techniques. Instead of relying on punches and kicks, BJJ focuses on controlling the opponent. The practice is through practical training bouts known as 'rolls', which provide high self-defense value. A central philosophy of BJJ is viewing the training partner as a partner, not an enemy. In BJJ, leverage techniques and other methods are learned together that make it possible to compensate for physical disadvantages and overcome stronger opponents.
Coaches
Fundamentals of Brazilian Jiu Jitsu Class (Gi or No-Gi)
- Introduction into the concept of BJJ.
- Warm-up: Dynamic exercises to prepare the body.
- Technique Instruction: Learning fundamental positions.
- Drilling: Practicing techniques with a partner.
- Specific Training: Focusing on specific scenarios to develop skills.
- Cool-Off: Stretching at the end of the class
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Taiji
Taiji, also known as Tai Chi, is an ancient Chinese martial art that combines flowing movements, meditation and controlled breathing. Originally developed as a form of self-defense, today Taiji has become a widespread practice for physical and mental health. Through its gentle, harmonious movements, Taiji promotes inner peace, increases body awareness and improves balance. It is a wonderful method for reducing stress, increasing flexibility and improving general well-being.
Coaches
Taiji-health Taiji (Tai Chi) is probably best known for its health-promoting effects. As the only martial art that can still be practised in old age, it promotes joint and back health and, with its energizing power, has an enormous influence on well-being and quality of life. A manageable form with 20 figures (Dajia Yilu) teaches this knowledge and provides a daily workout of just a few minutes of health care.
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Kungfu
Kungfu is a traditional Chinese martial art that promotes both physical fitness and mental discipline. Originally developed as self-defense, kungfu includes a variety of techniques that train strength, speed, flexibility and endurance. However, the art of kungfu goes far beyond the purely physical. It promotes self-control, patience and inner strength.
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Taijigongfu
Once you have cultivated health, relaxation and energy, this gives rise to a special power that can be used quickly and explosively. The form for this is called “cannon fist” or Laojia Erlu: it strings together jumps, kicks, punches and sweeps into a choreography and corresponds to what kungfu is known for. “Strength lies in calmness!”
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HIIT-Training
High-intensity interval training with bodyweight or small equipment is an effective training method. It combines strength and endurance exercises. High-intensity intervals are followed by short and slow recovery phases. The fitness level of the exerciser improves significantly in a short time. Calories are burned quickly and the muscles and heart are strengthened.
Coaches
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.
HIIT can help to decrease body fat, increase strength and endurance, and improve health outcomes. Plus: it’s a real high-energy session with quick but fire rounds!
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Functional-Training
Functional training is a versatile full-body workout. The focus is on complex movement sequences in which entire muscle chains are strengthened, important muscle groups are strengthened and several joints are stressed. This holistic form of training, which is relevant to everyday life, is carried out using your own body weight or weights. The complex exercises aim to strengthen the core of the body and promote strength and flexibility. Functional training improves movement patterns and also promotes balance and stability. The content prevents injuries.
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Functional-Fitness / Bodybuilding
Functional Strength Training / CrossFit: Let’s set you up to master the obstacles of daily life - feel stronger and more resilient by building strength and muscles and feel fitter overall (next to learning fancy party tricks ;-))
This class is designed to make your everyday life easier. You will learn movement sequences that will improve your fitness and take you to the next level.
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Strength & Conditioning
Our Strength & Conditioning courses are full-body workouts with a focus on functional strength endurance training. Muscle groups are trained effectively and entire muscle chains are strengthened. The holistic training sessions improve endurance, strength and coordination. The performance of the trainees is also significantly increased.
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Functional-Bootcamp
The intensive and functional boot camps are versatile full-body workouts in which entire muscle chains and the body in general are strengthened. The focus here is on exercises with complex movement sequences that use several muscle groups at the same time. The holistic and everyday-relevant group training is carried out with your own body weight or with functional equipment.
Coaches
In a bootcamp workout, every muscle group is equally intensely used in strength -focused exercises and cardio ones. The perfect combination for a highly efficient wokrout. You'll quickly build muscle, but also increase your heart rate, which is optimal for burning calories. Designed to push you forward, promise!You think you can't take it anymore? It's all in your head, let yourself be carried away by the power of the group!
This challenge is both mental and physical. Anyone can take part, regardless of fitness level. The most important thing is that everyone does their best, whatever their level. Never think that one repetition doesn't count - small steps are always better than none.
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Strong Back
Our Strong Back Classes prevent posture and back problems. It is a holistic training that stabilizes the spine, the pivotal point of our musculoskeletal system, and strengthens the deep muscles. People who sit a lot often complain about back problems. The cause of this is often incorrect and protective posture or one-sided strain. This is counteracted preventively with functional exercises. Participants also receive practical tips for a “healthy attitude” in their everyday (work) life.
Coaches
Do you suffer from back pain at work or at home? In this course, we focus on strengthening your back muscles and actively work on improving your well-being. Ideal for prevention!
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Full Body Workout
The Full Body Classes are versatile whole-body workouts that specifically and effectively target the large muscle groups. Depending on the focus, elements from functional fitness, exercises from Pilates and yoga as well as fitness and strength endurance units are integrated. The workouts are carried out with your own body weight or with small equipment. The participants strengthen their deep muscles and strengthen entire muscle chains. Together we work on strength, endurance and mobility. Exercises to prevent injuries are an integral part of many full body classes.
Coaches
Full-body training with your own body weight that combines demanding strength, coordination and endurance. Your body works at the highest level.
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Abs-
Legs-Booty
The stomach-legs-butt training is a strengthening and stabilization training, especially for those parts of the body that are particularly stressed during sedentary activities. Back pain can be effectively prevented with exercises for a strong core and a stable seat. In addition, calories are burned quickly during the demanding training.
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Movement Practice
The intensive and functional boot camps are versatile full-body workouts in which entire muscle chains and the body in general are strengthened. The focus here is on exercises with complex movement sequences that use several muscle groups at the same time. The holistic and everyday-relevant group training is carried out with your own body weight or with functional equipment.
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Workshop
Parkour and Calisthenics Workshops.
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Online prevention
courses
Online prevention courses § 20 SGB V
Tai Chi - https://www.dievorturner.de/
Qi Gong die 8 Brokate - https://www.dievorturner.de/
Hatha Yoga - https://www.dievorturner.de/
Pilates - https://www.dievorturner.de/
Faszientraining 2 - https://www.dievorturner.de/
Yoga für Mamas - https://www.dievorturner.de/
Duft Qi Gong - https://www.dievorturner.de/
Faszientraining 1 - https://www.dievorturner.de/
Rückentraining - https://www.dievorturner.de/kurs/RT1#register
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Dance
The sweatnsalty dance offerings promote an upright posture and a strong body. At the same time, coordination and a sense of rhythm are improved and the brain and concentration of the participants are trained.
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Hula-Hoop
Fitness
The sport of hula hooping strengthens the back and core muscles as well as the pelvic floor and abdominal muscles. The hip swing makes the participants sweat a lot and a lot of calories are burned.
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Outdoor
Individual outdoor sports offers especially for your team in our partner facilities (including in the Plötzensee lido, on the roof terrace at Tempelhofer Hafen, at Drachenberg, Corpus Dicio Gym, etc.). The customer chooses the preferred coach and the desired offer.
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Embodiment
Exercises for coping with everyday life - BODY 2 BRAIN CCM® method.
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Running Group
Whether you're a beginner or an experienced runner, our running groups are a great way to get fit in a motivating and supportive atmosphere.
In our running groups, you can get started without any special equipment. Led by experienced coaches, each session starts with a warm-up followed by running sessions tailored to the needs of the group. The routes vary to offer different challenges. We finish with a cool-down phase including stretching exercises to ensure a good recovery. Running in groups is not only good for your physical health, it also improves your mental well-being and reduces stress. Especially as a team, running is fun and promotes teamwork. It's a fantastic way to strengthen team dynamics, as exercising together promotes communication and cohesion.
Take the chance to train, laugh and improve your health together. Come along and see for yourself how regular running in a group not only helps you get fitter, but also makes new friends within the team.
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Mobility &
Stretching
The goals of the Mobility & Stretching Classes are to mobilize the joints and improve general mobility. For this purpose, positions are actively assumed in mobility training and muscle groups that are frequently used are intensively stretched during stretching. This improves the participants' ability to move and leads to body regeneration. The classes always have injury prevention content.
Coaches
Elias Balance Test
in my stretching & mobility classes the focus is a gentle and conscious activation of the body. we go into movements & positions that we usually don’t perform a lot in our everyday lives. we get to know about the movement potentials of our body and can support its full functionality.
A sitting or standing job often puts strain on the back and hips. In this unit, we will focus intensively on the hip muscle, particularly the so-called soul muscle, the psoas. This intensive training unit helps to relieve pain and restrictions and can even help to relieve stress and grief.
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Yoga
In Indian Sanskrit, yoga means 'union, unity and harmony'. It summarizes various mental and physical practices. Our yoga offerings are broad and focus on different sporting and/or relaxing aspects, depending on your needs.
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Pilates
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Mindful Pilates Flow
A mat Pilates class that focuses on integrating the body and mind - creating a deeper sense of being connected to yourself through Pilates and mindful movement. A bit slower paced, but appropriately challenging.
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Meditation
In guided meditations, participants are helped to switch off and relax, to let thoughts come and go without judgment, and to strengthen their ability to concentrate. This refines your own presence and focus. Participants feel connected to the here and now and gain energy and productivity.
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Breath-
work
In the breathwork offerings, participants learn the importance of conscious and healthy breathing. The mental and emotional state is significantly influenced by breathing. Breathwork can be used to sustainably improve physical and mental well-being in everyday (working) life.
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Massage
Massage therapies have positive effects in several ways. In particular, they increase well-being and have a calming effect. Feelings of stress can also be significantly reduced and the muscles are relaxed.
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Reiki
Reiki therapeutic energy work is based on a holistic approach. In one session, both the physical and the mental and spiritual levels are addressed.
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Autogenic training:
Prevention
course
Statutory health insurance companies support certified prevention courses and company health promotion measures. The health insurance companies have a legal mandate for prevention, which results from Section 20 SGB V. The desired funding must therefore always be applied for and approved in advance. The certified prevention courses are generally exempt from tax in accordance with Section 3 Number 34 EStG.
It is best to consult your tax advisor about this. We cannot provide legally binding information on tax issues.
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stress
coping:
Prevention
course
Autogenes-Training, Stressbewältigung, Sturzprävention + Prophylaxe
Die gesetzlichen Krankenkassen unterstützen zertifizierte Präventionskurse und Maßnahmen der betrieblichen Gesundheitsförderung. Die Kassen haben einen gesetzlichen Auftrag zur Prävention, der sich aus § 20 SGB V ergibt. Die gewünschte Förderung muss demnach stets im Vorfeld beantragt und genehmigt werden. Für die zertifizierten Präventionskurse gilt eine generelle Steuerfreiheit nach § 3 Nummer 34 EStG.
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Fall prevention
ZPP
certified
Statutory health insurance companies support certified prevention courses and company health promotion measures. The health insurance companies have a legal mandate for prevention, which results from Section 20 SGB V. The desired funding must therefore always be applied for and approved in advance. The certified prevention courses are generally exempt from tax in accordance with Section 3 Number 34 EStG.
It is best to consult your tax advisor about this. We cannot provide legally binding information on tax issues.
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Nutrition coaching
The nutritional coaching is designed holistically and designed to have a lasting effect in everyday working life. The thematic focus and the structure (workshops, events, regular classes) can be chosen individually.
Coaches
Nutrition Coaching and Workshops: Movement and training for sure are a part of holistic health but let’s not forget the other pieces of the puzzle of health - gaining knowledge and building habits in all areas of life (nutrition, activity in and out of the gym, sleep and stress management) help you to stay fit and strong for the rest of your life.
Lack of time, insufficient knowledge about healthy eating, and little physical activity can negatively impact well-being, energy, and productivity.
In my compact 3-hour workshop, 'Fundamentals of Holistic Health,' I provide a clear introduction to the basics of nutrition, exercise, and mindfulness. Participants will gain practical knowledge on how a balanced, plant-based diet can boost energy, concentration, and overall well-being.
Workshop content:
- Nutrition basics: Foundational information on balanced, plant-based nutrition and its positive effects on energy and well-being.
- Movement and muscle maintenance: Why regular physical activity and muscle maintenance are essential for preventing physical discomfort and improving performance.
- Mindfulness and stress management: Tips and tools to stay mentally fit and focused.
Takeaways:
- Concrete, practical steps to sustainably improve nutrition, movement, and mindfulness.
- More energy and mental clarity to approach the workday more productively and balanced.
- Practical tools and strategies that can be directly integrated into the workday for long-term well-being.
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Coaching
The coaching offers are aimed at body and mind. They help participants develop healthy routines, resolve blockages and develop their full potential.
Coaches
Mental strength is important in many areas of life and needs to be trained. A workout concept that promotes both your mental and physical fitness through holding exercises and longer phases.
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If you have any questions or would like advice on our classes, please send us a message. Would you like to book a class directly? Then simply send us a booking request with the desired day + time + coach if applicable. We process all requests promptly. The fields marked with an (*) are mandatory and must be filled in.
Work together, grow together, glow together
A NEW ERA OF WORK-LIFE-BALANCE