I am fitness
I am Elias 25 years old. Fitness is my life, I started doing sports when I was 18 out of a deep dissatisfaction with myself and have been training in all areas of fitness (strength training, endurance, group training, athletics, flexibility) ever since. I did my dual studies in fitness training at the German University for Prevention and Health in Munich and at the fitness/health studio Easy Sports Fitness in Nürtingen. There I gained a wide range of experience with group training, company fitness and health training. After graduating, I moved to Berlin, where I worked at Elixia Vitalclub Lichterfelde for 7 months until I finally arrived at Fitness First in Zehlendorf, where I am still permanently employed today. In Berlin, I refined my group training sessions and also entered the personal trainer business.
Bachelor's degree in fitness training (1.9), minor in sports physiotherapy (EAP). Licenses: Course instructor workout, health trainer, trainer for equipment-based strength training, trainer for sports rehabilitation, course instructor health, nutrition coach, fitness trainer A+B, personal trainer, (and many more included in the degree)
Fitness courses: Abs-leg-butt, HIIT, Iron Fit, functional-training, Booty + Abs Xtreme, Full Body Workout, Circuit training: HIIT, bootcamps. Health courses: healthy+strong back, mobility & stretching, fascia training, TMX fascia training, fall prevention + prophylaxis (ZPP certified) Other: Sling training (TRX, AeroSling)
My classes are: Motivating, challenging, fun, structured.
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Experienced Athletes, educated instructors, strong characters
