This class is about learning and training the basic techniques of muay thai. starting with the basic stance you learn techniques of striking, kicking, knee & elbow techniques and ways how to defend. we train mainly in partner exercises or at the heavy bag. we focus on discovering fun and pleasure in the movements, learning with and from each other, finding out about our own strength and getting a good workout.

This class is about learning and training the basic techniques of kickboxing. starting with the basic stance you learn techniques of boxing, kicking & knee strikes and ways how to defend. we train mainly in partner exercises or at the heavy bag. we focus on discovering fun and pleasure in the movements, learning with and from each other, finding out about our own strength and getting a good workout.

in my stretching & mobility classes the focus is a gentle and conscious activation of the body. we go into movements & positions that we usually don’t perform a lot in our everyday lives. we get to know about the movement potentials of our body and can support its full functionality. 

Massage & Bodywork - recreational treatments for health & well being.

My style combines techniques from thai massage & sportsmassage : focusing on your individual needs.

i offer sessions as 

: full body treatments for general relaxation, the increase of recovery & injury prevention

: treatments of specific issues in specific areas

: as a combination of both

Licensed in thai massage, sportsmassage, certified health coach.